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YOGA POWER
Yoga is a group of physical, mental, and spiritual practices
or disciplines which originated in ancient India. There is a broad variety of
yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The concept of Power Yoga has been getting some buzz, but a
lot of people are confused as to what the practice actually entails. The term
was first coined in the 1990s, and many consider it to be the beginning of the
"gym yoga" trend.
4 Things to Know About Power
Yoga
The concept of Power Yoga has been
getting some buzz, but a lot of people are confused as to what the practice
actually entails.
The term was first coined in the 1990s, and many consider it
to be the beginning of the "gym yoga" trend. But these days,
everyone's got their own take on what really constitutes a Power Yoga practice.
Some rooms are heated, while others keep it cool.
Some teachers follow the same
series of poses, while others mix things up every class. The best way to get a
feel for any Power Yoga is to talk to a teacher beforehand to see what her
class is all about. But with all these things considered, there are some
definite underlying themes that are evident in the majority of Power Yoga
classes.
Here are four you should know before you power through one of these
classes for the first time!
1.
It has its roots in Ashtanga: Power Yoga
definitely takes its cues from the practice made famous from Ashtanga master
Sri K. Pattabhi Jois. Two of the most recognizable names associated with power
yoga, Beryl Bender Birch and Bryan Kest, personally studied under Pattabhi
Jois!
2.
It moves quickly: Power Yoga is definitely an intense
workout that will make you sweat. A traditional Ashtanga practice follows the
same series of poses and makes you hold each for five breaths before moving
through a Vinyasa. Power Yoga classes move with an even faster rhythm. There
are very few moments of being in a pose and getting the feeling that it's
taking forever. Soon enough, you'll be out and moving on to the next Asana.
3.
It's great for strength training: Other forms of Yoga may be ideal for flexibility and meditation, but in Power Yoga, you lift and
hold your entire body's weight constantly. These classes incorporate a serious
number of Vinyasas, and they're definitely going to get your entire body into
gear.
4.
It makes you feel energized: There's a reason
that so many people leave Power Yoga classes saying that they're feeling a
little "blissed out." While I've left many a relaxing yoga class
feeling happy, just wanting to take a bath and get into bed, Power Yoga classes
always leave me feeling calm but with an extra little skip in my step! I often
come home and tackle a load of chores after I've taken a Power Yoga class.
The Best
Yoga Books
Yoga
Tips for Beginners
1. Decide why you want to do yoga
2. Get advice from an experienced yoga teacher
3. Buy a sticky mat
4. Take care of comfortable clothes
5. Make nutritional adjustments
6. Stay hydrated
7. Write down notes
Names of
poses, practices and other relevant terms are often said in Sanskrit. In order
to keep up and not get lost, it will help you to memorize the terms. In
addition to that, a good habit is to write down what you have learned each
time, so you can track your progress.
8. Work on the spiritual part
Yoga is more
than just physical exercise, so get to know more about spiritual awareness and mindfulness as you go.
9. Meditate
Meditation and pranayama (yogic
breathing) are two essential practices that complement yoga. They will improve
your physical and mental health, and make yoga a much more meaningful
experience for you.
10. Introduce breathing practices
Breathing
helps reduce stress and oxygenates your body. It will help you progress faster
in your yoga practice and gain more of the holistic health benefits.
11. Read books on yoga
Complement
what you hear from your yoga instructor with books and videos that
will expand your knowledge. Yoga is a complex discipline and needs a many-sided
approach.
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